Vicarious trauma, also known as secondary trauma, can be described as indirect exposure to a traumatic event through first-hand account of witnessing or hearing a narrative of that event. People in the helping professions—ER medical staff, nurses, trauma medical professionals, rescue workers, police officers, doctors, counselors, and lawyers—may be at risk of vicarious traumatization. Any person who has a significant relationship with a survivor of trauma may also come to experience secondary traumatization. Helpers often hear stories of traumatic experiences in the course of their work. At times, hearing these stories may overwhelm them and lead them to experience, to a lesser extent, the same feelings faced by the trauma survivors in their care. Vicarious trauma typically involves a shift in the world view of the helper. The helper’s beliefs about the world may be altered and/or damaged by repeated exposure to traumatic material, for example.

Symptoms of Vicarious Trauma

People respond to vicarious trauma in many ways. Some people are more affected than others and may experience a wider range of symptoms, which generally fall into one of five categories:

  • Emotional symptoms can include lasting feelings of grief, anxiety, or sadness. Some people may become irritable or angry, become distracted frequently, and/or experience changes in mood or sense of humor. A person might also begin to feel generally unsafe.
  • Behavioral symptoms might include isolation, increase in alcohol or substance consumption, altered eating habits, and difficulty sleeping. People experiencing behavioral symptoms of vicarious trauma may engage in risky behavior and avoid people or tasks, or they might find it difficult to separate work and personal life and may increase their workload.
  • Physiological symptoms, which affect physical well-being, can appear in the form of headaches, rashes, ulcers, or heartburn, among others.
  • Cognitive symptoms may take the form of cynicism and negativity or lead to difficulty concentrating, remembering, or making decisions in daily life. A helping professional may also find it difficult to stop thinking about the trauma experienced by a person in their care, even when not at work.
  • Spiritual symptoms can include a loss of hope, a decreased sense of purpose, and feelings of disconnect from others and the world in general. People may lose sight of their life purpose or come to feel as if they are unworthy of love or do not deserve love.

Because symptoms can become debilitating if left untreated, it is recommended that helping professionals at risk of developing vicarious trauma seek the help of a mental health professional before symptoms become serious.

Self-Care Practices to Reduce Risk of Vicarious Trauma

People in helping professions can take specific steps to reduce the risk of vicarious traumatization. Also, it is widely considered to be essential for those who are frequently exposed to traumatic material to receive appropriate training and supervision. Many mental health professionals also recommend connecting with other professionals who understand the experience of working with trauma.

One way helping professionals can reduce their risk of vicarious trauma is to ensure they are making enough time for self-care. When therapists and other people who are indirectly exposed to trauma dedicate time to self-care activities—journaling, taking time off from work, enjoying music, spending time with loved ones, pursuing hobbies, and so on—they may better able to address the experience of vicarious trauma.

Going to therapy can also be a form of self-care, as a therapy session allows time to focus on one’s own thoughts and feelings and a safe place to examine them.

Maintaining a reasonable degree of balance, both in work and outside of work, may also be helpful. For example, therapists who frequently encounter trauma through their work may want to vary the kinds of work they do on a daily or weekly basis and avoid overworking themselves.


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