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Contact Us

Get in Touch

Please text us  at  (757) 707-1937 to schedule, cancel, or reschedule an appointment. 

If you are seeking a new patient appointment, please remember to include the below in your text and we will respond with our next appointment openings.

 first and last name


  the appointment days/times you are available

a brief statement of what would you like help with 

Haven Counseling

372 South Independence Boulevard, Virginia Beach, Suite #108, Virginia 23452, United States

Text to schedule (757) 707-1937 Fax (757) 257-8747


Monday - Friday by appointment only

Closed on the weekends

Closed in observance of all Federal Holidays


Insurance & Fees

Private Pay Fee $ 100 / 45 minute therapy session

Insurances accepted:



Blue Cross Blue Shield


Insurances not accepted:

Optima Family Medicaid

Medicaid Anthem

Medicaid Aetna

Medicaid Cigna





United Healthcare



Comp Psych

Blue Cross Independence Administrators

Employee Assistance Plans (EAP)

Who We Are

Our Practice


Our experience enables us to offer individual counseling to adults. Counseling sessions are 45-53 minutes in length depending on your insurance.  Unfortunately at this time, we DO NOT provider couples/marriage therapy. We DO NOT provide family therapy. We also DO NOT provide medication management.  We DO NOT specialize in Dialectic Behavioral Therapy (DBT), or provide treatment for personality disorders.  We DO NOT specialize or treat Autism Spectrum Disorder, alcohol addiction, drug addiction, sex addiction, porn addiction, gaming addiction, or substance abuse.

Our Treatment Focus



Would you like to live confidently as your true self and have healthier, more authentic relationships?  Our focus is to help individuals heal, grow, energize, and become aware of their inner strengths.

We work in collaboration with patients utilizing a person centered and strengths based approach, to pursue a course of action based on the patient’s unique needs, personality, and fundamental values using cutting edge therapeutic interventions and treatment modalities. 

Our Patient Pledge



Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.  Counseling services will:


  • Protect the privacy and preserve the dignity of the patient.
  • Be evidence-based and clinically sound.
  • Be non-judgmental.
  • Be compassionate.
  • Be results oriented with positive and successful outcomes

Meet Your Therapist




I’m Amanda Plumb, a Licensed Professional Counselor (LPC) specializing in helping individuals navigate anxiety, panic attacks, social anxiety, depression, dating, relationships, career, as well as,  life transitions such as adulthood, college,  career, marriage, divorce. 

I enjoy helping  individuals find their strengths, freedom and healing be their best selves, rather than who the culture says they should be. I have served patients in the Virginia Beach and Chesapeake area for the past eight years, and built my practice on trust, wise and pragmatic counsel, and professionalism.

Haven has been a longtime dream of mine that came to fruition in 2017. My goal is to create an emotionally safe and private environment for individuals to work through past hurts, find freedom from ongoing struggles, grow in their true self, and thrive in their lives and relationships. 

I believe trust is built through genuine honesty and authenticity, and my counseling style is person-centered, non judgmental, warm, engaging, conversational and collaborative. I’m an encourager by nature; not one to pass judgment, nor one to please. I enjoy walking alongside my patients and empowering them to make healthy decisions for themselves.

Life will most certainly involve ups and downs and, whether proactively approaching challenges or treating them as they occur, I make my best effort to put patients at ease while providing direction to empower them to withstand any of life’s transitions. I work with patients to pursue a course of action based on their personality and fundamental values.  

Areas of Specialty


Stress & Anxiety

Stress, Anxiety, Panic Attacks,  Social Anxiety, Anxiety due to newness or changes, Anxious thinking patterns, Fear, Break Ups, Divorce, Broken Heart, Grief and Loss, Losing a pet

Relationships & Friendships

Developing and maintaining healthy friendships, boundaries, assertiveness, people pleasing, co-dependency, conflict, dating, online dating, divorce or break up recovery, toxic relationships, adult children of toxic parents


Self esteem, self worth, body image, perfectionism, self acceptance, self love, an unbalanced relationship with eating or food, identity, finding your purpose, feeling empty or used, shame, guilt, rebuilding your life, starting over after divorce or being cheated upon


Depressed mood, sadness, tearful, feeling worthless, empty, bored and grief

Life & Career

Adjusting to changes, coping with life related stress, discovering your purpose, changing careers, choosing a college major, finding work/life balance, exploring hobbies and interests, career counseling, identifying strengths

Attention Deficit Hyperactivity Disorder

Lack of attention, memory recall difficulty, bored easily, easily distracted, impulsiveness, disorganization and problems prioritizing, poor time management skills, problems focusing on a task, trouble multitasking, excessive activity or restlessness, poor planning, low frustration tolerance, frequent mood swings, problems following through and completing tasks, starting tasks and not completing them, trouble coping with stress

Your First Appointment


What to Expect at Your First Appointment

  • Please plan to arrive 10-15 minutes before your first appointment to complete the "Professional Disclosure Paperwork" which outlines our policies. It will be located on a clipboard on a waiting room chair. 
  • Your therapist will come and greet you at your appointed time.
  • Please have a photo ID and Insurance ID Card.
  • If you need to use the gender neutral restroom, it is located down the hall.
  • We do not have any additional paperwork other than that, so you are NOT going to have to complete questionnaires asking numerous questions which are personal and intrusive. Instead, we rather let a patient tell his/her story verbally to the chosen therapist in session AND in the time frame that he/she feels most comfortable. We pride ourselves on a “no judgment zone” environment, as well as, protecting a patient’s dignity, privacy, and confidentiality. 

Waiting Room Policies

We are a small practice that also pride ourselves on providing a relaxing office environment. The office is catered to adults in that it is both quiet, private, relaxing and comfortable. 

  • Policy # 1: You are responsible for arranging childcare. We do not allow babies, children, or adolescents in the office due to a variety of reasons outlined in our professional disclosure paperwork which will be provided at your first appointment. 
  • Policy # 2: We ask that you not bring other friends or family to your therapy appointment, unless they are participating in your therapy session that day. This is  due to the space of our small waiting room and to maintain a private and serene environment.
  • Policy # 3: Please change your cell phone to vibrate as a courtesy to others. 
  • Policy # 4: Please take any phone conversations outside of the waiting room. This is in order to maintain a quiet environment.

Waiting Room Perks

  • Starbucks Coffee Bar
  • Tea
  • Apple Cider
  • Hot Chocolate 
  • High speed Wi-fi internet
  • Courtesy i-Phone charger
  • Magazines
  • T.V. 


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