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Please text us at (757) 707-1937 to schedule, cancel, or reschedule an appointment. 

We are now accepting new patients. 

Insurances accepted are listed below.

Haven Counseling

372 South Independence Boulevard, Virginia Beach, Suite #108, Virginia 23452, United States

Text to schedule (757) 707-1937 Fax (757) 257-8747


Open today

8:00 am – 3:00 pm

Mon-Thursday: 8:00 am - 5:00 pm

Friday: 8:00 am -  3:00 pm
Closed Saturday
Closed Sunday

Closed in observance of all Federal Holidays

Insurances Accepted: 



Blue Cross Blue Shield 

Our private pay rate is $100. 


Who We Are

Our Practice


Our experience enables us to offer individual counseling to individuals 17 years and older. We do not offer couples, marital or family therapy. We do not provide medication management.  Counseling sessions are 45-53 minutes in length depending on insurance. 

We accept the following insurances only: Optima, Anthem, Blue Cross and Blue Shield. 

We do not accept Employee Acceptance Plans (EAP).

Our private pay rate is $100. 

 We also do offer Telehealth counseling (phone or skype through a HIPAA compliant medical platform DoxyMe) by appointment only

Our Treatment Focus



Would you like to live confidently as your true self and have healthier, more authentic relationships?  Our focus is to help individuals heal, grow, energize, and become aware of their inner strengths.

We work in collaboration with patients utilizing a person centered and strengths based approach, to pursue a course of action based on the patient’s unique needs, personality, and fundamental values using cutting edge therapeutic interventions and treatment modalities. 

Our Patient Pledge



Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.  Counseling services will:


  • Protect the privacy and preserve the dignity of the patient.
  • Be evidence-based and clinically sound.
  • Be non-judgmental.
  • Be compassionate.
  • Be results oriented with positive and successful outcomes

Meet Your Therapist




I’m Amanda Plumb, a Licensed Professional Counselor (LPC) and Certified Clinical Trauma Professional (CCTP) specializing in helping individuals navigate anxiety, panic attacks, social anxiety, depression, dating, relationships, career, as well as,  life transitions such as young adulthood, college,  career, marriage, divorce, and motherhood/fatherhood. 

I enjoy helping  individuals find their strengths, freedom and healing be their best selves, rather than who the culture says they should be. I have served patients in the Virginia Beach and Chesapeake area for the past eight years, and built my practice on trust, wise and pragmatic counsel, and professionalism.

Haven has been a longtime dream of mine that came to fruition in 2017. My goal is to create an emotionally safe and private environment for individuals to work through past hurts, find freedom from ongoing struggles, grow in their true self, and thrive in their lives and relationships. 

I believe trust is built through genuine honesty and authenticity, and my counseling style is person-centered, non judgmental, warm, engaging, conversational and collaborative. I’m an encourager by nature; not one to pass judgment, nor one to please. I enjoy walking alongside my patients and empowering them to make healthy decisions for themselves.

Life will most certainly involve ups and downs and, whether proactively approaching challenges or treating them as they occur, I make my best effort to put patients at ease while providing direction to empower them to withstand any of life’s transitions. I work with patients to pursue a course of action based on their personality and fundamental values.  

Speciality Areas

Depression and Sadness, Anxiety, Fear, Social Anxiety, Agoraphobia, Panic, Stress, Trauma related issues, Forgiveness Anger, Shame and Guilt, LGBTQ issues, Women's Issues



Relationship Skills, Navigating Singleness, Dating, Creating a dating profile, Break Ups, Friendship Issues, Divorce Recovery, Major Life Changes, Navigating Marriage, Navigating Motherhood


Creating Healthy Boundaries, Assertive Communication, Co-Dependency, Self Esteem/Confidence, Self-Acceptance, Body Image & Intuitive Eating, Social Media Drama, Recovering from Toxic Relationships or Narcissistic Abuse

Discovering Your True Self and Purpose, Career Counseling, College Prep & Success, Work-Life Balance, Workplace Issues (drama with co-workers and supervisors)

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