Please text us at (757) 707-1937 to schedule, cancel, or reschedule an appointment.
If you are seeking a new patient appointment, please remember to include the below in your text and we will respond with our next appointment openings.
first and last name
the appointment days/times you are available
a brief statement of what would you like help with
372 South Independence Boulevard, Virginia Beach, Suite #108, Virginia 23452, United States
Monday - Friday by appointment only
Closed on the weekends
Closed in observance of all Federal Holidays
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Private Pay Fee $ 100 / 45 minute therapy session
Blue Cross Blue Shield
Optima Family Medicaid
Blue Cross Independence Administrators
Employee Assistance Plans (EAP)
Our experience enables us to offer individual counseling to adults. Counseling sessions are 45-53 minutes in length depending on your insurance. Unfortunately at this time, we DO NOT provider couples/marriage therapy. We DO NOT provide family therapy. We also DO NOT provide medication management. We DO NOT specialize in Dialectic Behavioral Therapy (DBT), or provide treatment for personality disorders. We DO NOT specialize or treat Autism Spectrum Disorder, alcohol addiction, drug addiction, sex addiction, porn addiction, gaming addiction, or substance abuse.
Would you like to live confidently as your true self and have healthier, more authentic relationships? Our focus is to help individuals heal, grow, energize, and become aware of their inner strengths.
We work in collaboration with patients utilizing a person centered and strengths based approach, to pursue a course of action based on the patient’s unique needs, personality, and fundamental values using cutting edge therapeutic interventions and treatment modalities.
Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Counseling services will:
I’m Amanda Plumb, a Licensed Professional Counselor (LPC) specializing in helping individuals navigate anxiety, panic attacks, social anxiety, depression, dating, relationships, career, as well as, life transitions such as adulthood, college, career, marriage, divorce.
I enjoy helping individuals find their strengths, freedom and healing be their best selves, rather than who the culture says they should be. I have served patients in the Virginia Beach and Chesapeake area for the past eight years, and built my practice on trust, wise and pragmatic counsel, and professionalism.
Haven has been a longtime dream of mine that came to fruition in 2017. My goal is to create an emotionally safe and private environment for individuals to work through past hurts, find freedom from ongoing struggles, grow in their true self, and thrive in their lives and relationships.
I believe trust is built through genuine honesty and authenticity, and my counseling style is person-centered, non judgmental, warm, engaging, conversational and collaborative. I’m an encourager by nature; not one to pass judgment, nor one to please. I enjoy walking alongside my patients and empowering them to make healthy decisions for themselves.
Life will most certainly involve ups and downs and, whether proactively approaching challenges or treating them as they occur, I make my best effort to put patients at ease while providing direction to empower them to withstand any of life’s transitions. I work with patients to pursue a course of action based on their personality and fundamental values.
Stress, Anxiety, Panic Attacks, Social Anxiety, Anxiety due to newness or changes, Anxious thinking patterns, Fear, Break Ups, Divorce, Broken Heart, Grief and Loss, Losing a pet
Developing and maintaining healthy friendships, boundaries, assertiveness, people pleasing, co-dependency, conflict, dating, online dating, divorce or break up recovery, toxic relationships, adult children of toxic parents
Self esteem, self worth, body image, perfectionism, self acceptance, self love, an unbalanced relationship with eating or food, identity, finding your purpose, feeling empty or used, shame, guilt, rebuilding your life, starting over after divorce or being cheated upon
Depressed mood, sadness, tearful, feeling worthless, empty, bored and grief
Adjusting to changes, coping with life related stress, discovering your purpose, changing careers, choosing a college major, finding work/life balance, exploring hobbies and interests, career counseling, identifying strengths
Lack of attention, memory recall difficulty, bored easily, easily distracted, impulsiveness, disorganization and problems prioritizing, poor time management skills, problems focusing on a task, trouble multitasking, excessive activity or restlessness, poor planning, low frustration tolerance, frequent mood swings, problems following through and completing tasks, starting tasks and not completing them, trouble coping with stress
What to Expect at Your First Appointment
Waiting Room Policies
We are a small practice that also pride ourselves on providing a relaxing office environment. The office is catered to adults in that it is both quiet, private, relaxing and comfortable.
Waiting Room Perks