Please text us at (757) 707-1937 to schedule, cancel, or reschedule an appointment.
If you are seeking a new patient appointment, please remember to include in your text: your full name, your insurance carrier, the days/times you are available, and what brings you in. We will respond with our next appointment openings.
Insurances accepted are listed below.
372 South Independence Boulevard, Virginia Beach, Suite #108, Virginia 23452, United States
Monday: 8:00 am - 4:00 pm
Tuesday: 8:00 am - 4:00 pm
Wednesday: 800 am - 4:00 pm
Thursday: 8:00 am - 4:00 pm
Friday: 8:00 am - 11:00 am
Closed in observance of all Holidays and Federal Holidays
Blue Cross Blue Shield
Private pay rate: $100
Insurances NOT Accepted:
Optima Family Medicaid
Blue Cross Independence Administrators
Employee Assistance Plans (EAP)
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Our experience enables us to offer individual counseling to individuals 18 years and older. We DO NOT offer couples, marriage therapy, or family therapy. We DO NOT offer medication management. Counseling sessions are 45-53 minutes in length depending on insurance.
We accept the following insurances only: Optima, Anthem, Blue Cross and Blue Shield.
We also do offer Telehealth counseling in the state of Virginia (phone or skype through a HIPAA compliant medical platform DoxyMe) by appointment only.
Would you like to live confidently as your true self and have healthier, more authentic relationships? Our focus is to help individuals heal, grow, energize, and become aware of their inner strengths.
We work in collaboration with patients utilizing a person centered and strengths based approach, to pursue a course of action based on the patient’s unique needs, personality, and fundamental values using cutting edge therapeutic interventions and treatment modalities.
Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Counseling services will:
I’m Amanda Plumb, a Licensed Professional Counselor (LPC) specializing in helping individuals navigate anxiety, panic attacks, social anxiety, depression, dating, relationships, career, as well as, life transitions such as adulthood, college, career, marriage, divorce.
I enjoy helping individuals find their strengths, freedom and healing be their best selves, rather than who the culture says they should be. I have served patients in the Virginia Beach and Chesapeake area for the past eight years, and built my practice on trust, wise and pragmatic counsel, and professionalism.
Haven has been a longtime dream of mine that came to fruition in 2017. My goal is to create an emotionally safe and private environment for individuals to work through past hurts, find freedom from ongoing struggles, grow in their true self, and thrive in their lives and relationships.
I believe trust is built through genuine honesty and authenticity, and my counseling style is person-centered, non judgmental, warm, engaging, conversational and collaborative. I’m an encourager by nature; not one to pass judgment, nor one to please. I enjoy walking alongside my patients and empowering them to make healthy decisions for themselves.
Life will most certainly involve ups and downs and, whether proactively approaching challenges or treating them as they occur, I make my best effort to put patients at ease while providing direction to empower them to withstand any of life’s transitions. I work with patients to pursue a course of action based on their personality and fundamental values.
What to Expect at Your First Appointment
Waiting Room Perks
Waiting Room Policies
We are a small practice that also pride ourselves on providing a relaxing office environment. The office is catered to adults in that it is both quiet, private, relaxing and comfortable.